Staying Fit - Balancing Diet With Cardio

Most of us can't stay fit without major effort. It's a constant challenge. We have to watch our diet and we have to be active and work out. Skipping even a few days can mean you have to start the fitness cycle over.

You have to choose the right diet for you out of all of the diets out there. Plus, then you have to motivate yourself to work out regularly. That's sometimes harder even than the workout.

What is fitness, though? If you check with most experts, they'll tell you that the most important type of fitness is cardiovascular fitness. This fitness, also called cardio fitness, is a workout for the heart and lungs.




Cardio fitness helps your heart and lungs be more efficient. When your heart and lungs are more efficient, they are better at delivering blood and oxygen to the tissues in your body. When your cardio fitness improves, you also improve your metabolism and blood circulation.

If you are like most average adults, you need to exercise 45 minutes per day five days a week to maintain cardio fitness, according to fitness experts. Mind you, that is just for maintenance. If you want to lose weight, you'll need to work out more often and for longer periods.

To be healthy, pair cardio workouts with good nutrition. Optimum health comes from a combination of great nutrition and cardiovascular health. Focus on a balanced diet of healthy, natural foods.

Your healthy diet should consist mostly of fruits, vegetables, whole grains, and legumes. You can have some healthy fat, but keep this to a minimum. You also need to take in protein, vitamins, minerals, and fiber.

Follow these tips, and it'll help you stay healthy for life. The time and effort you put into getting and staying healthy will pay you back with a higher quality of life, and perhaps even a longer lifespan.

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Ideal Weight Loss Curriculum Through Cardio Exercise

There are currently a lot of pills, powders, and shakes out there that are promising to be the one true way for you to finally win the weight challenge. But the fact is that most of these products do not work and if they do, most people realize that they may not work for everyone. What may work for the guy down the street may not really work for you so it is about finding what will be the right solution for you. For a lot of people, what works is a cardio exercise weight loss program.

While there are different types of cardio exercise weight loss programs out there, they are all basically the same. Cardio is cardio when it comes down to it and if your cardio exercise weight loss program is something that you like and something that works well for you, then keep up the good work, as it will all pay off in the end. Any fat loss workout plan that follows the basic health guidelines is a workout plan that can work. But you do want to make sure to speak with your doctor first if you are suffering from any health problems in case a particular cardio exercise weight loss program is not right for you.




Finding The Right Plan

As mentioned before, not every plan is right for every person because we are all made differently. Every body is different therefore every workout plan will not work for each person out there in the world. Sadly, there is no way to determine upfront which one will be the one that is right for you and will provide you with the results that you desire. So you simply have to pick a cardio exercise weight loss program that looks good to you and start with that and work on it for a while.

If you do not start to see results within a few weeks, you may want to think about switching over to a different cardio exercise weight loss program. Remember though, you must be expecting realistic results because just because you do not drop twenty pounds in two weeks, it does not mean the program is not working. The average healthy amount to drop in pounds each week is two on average and this is a result of healthy eating and an exercise routine. Do what is right and you will get results that can last you a lifetime.

Article Source: http://EzineArticles.com/expert/Helen_Tanady/605446

Is Your Cardio Routine the Reason You're Not Losing Weight?

If you're anything like me, a cardio routine may seem like the bane of your existence! Do you really have to jog every day for an hour to burn the fat off your body? And is running on a treadmill for an extended period of time a good way to increase your cardio fitness?

If you're convinced that the questions above are true, then you need to read this article right now! The truth is that there's a lot of bad information out there and it's up to you to learn the real cardio routines that work so you don't waste all your time.

When you hop on the treadmill and jog for an hour or so while watching the TV or reading a book, you are actually doing very little for your body. If your goals are to burn fat and increase your cardio fitness level, then your cardio routine needs to reflect that!

The only way you'll be able to get the results you want and reach your goals is by working hard and being disciplined during your workouts. If you want to get results out of your exercises, then you need to know something about how your body responds to jogging.




After jogging on a treadmill or elliptical for awhile, your body will start to burn fat calories because all the available carbs will be burned up. At this point, you are training your body that it needs to store fat so it will have the energy to keep jogging for extended periods of time. This is not what you are going for!

Instead of jogging for so long at a moderate pace, change up your cardio routine to be a bit more intense. So quit running for an hour each session, and instead start sprinting as hard as you can for 20 minutes or so. If you can't do it the first time, don't worry. You have to start somewhere. But when you start working harder and smarter, you will start to see much better results from your cardio workouts.

Not only that, but you'll be shortening your workouts from 60 minutes to 20 minutes, giving you an extra 40 minutes of free time! You can use this time to run some errands, or if you want to speed up your fat burning, use it to lift some free weights and build some muscle on your frame.

By lifting weights in conjunction with sprinting, you will be burning a ton more calories, plus you'll be raising your metabolism, which will make your body burn calories all day long, even while you're resting. So make some small changes in your cardio routine today, and start reaping the results of a more intense workout!

To lose weight fast you need to learn the strategies that work with your body and keep you healthy NOT go on fad diets or waste money on diet pills.

Article Source: http://EzineArticles.com/expert/Katie_L._Faulkner/713703